Team Training

Team gymnastics is available right out of the class program. Usually coaches will recommend a move to a new level or team, however if your child is showing an interest to you please contact us so we can discuss options.

Moving to team

Almost like magic

The benefits of gymnastics are impressive. Apart from the obvious physical benefits of increased strength, flexibility and coordination gymnastics does far more for your child.

Bone health is enhanced, personal confidence and discipline grows, and general disease and illness resistance is improved.

Starting Competing

In most cases gymnasts will be ready for their first competitive experience as the season commences in December. Each gymnast is placed in a level where they will be comfortable and enjoy the introduction to competing with the GY team.

Competitive gymnastics can begin as young as 5 yrs old.

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Benefits of Beginning Gymnastics Training at an Early Age

Gymnastics is a way of developing a lifelong interest in fitness. Children can join as toddlers or even as young as the age of 2! Anyone can get started with gymnastics no matter their age, but beginning when young allows for a greater amount of time to develop the skills needed for competition while the body is developing. Younger children focusing on body awareness enables them to develop their self-confidence as well as their physical coordination. As a result, beginning gymnastics at an early age is a great way of incorporating different skills and discipline that is applicable in other areas of life as well!

Health Benefits of Gymnastics

Gymnastics’ benefits include social, mental, and physical aspects. The physical benefits include balance, flexibility, and muscular strength. The feats of strength that athletes accomplish are a result of an extended period of disciplined training. Through training, gymnasts are in an environment where they must interact with gym staff and peers which can help to break some individuals out of their shell. The byproduct of the physical exercise will also help to encourage a healthy physique which can impact confidence as well as to even guard against sickness.