Gymnastics Training
SMART START Gymnastics Training at Gymnastics of York
Gymnastics of York’s SMART START program has been developed to provide a skill development progression for beginner-level gymnasts.
With that in mind, the SMART START program focuses on basic gymnastics shapes, positions, and dominant movement patters of the sport.
Additionally, the SMART START conditioning program serves as an integrated companion program, focusing on beginner strength, flexibility, and anaerobic endurance in a fun and encouraging manner.
SMART START, leading to more ADVANCED TRAINING and early competitive opportunities combine into a coordinated Athlete Development Plan ‘ADP.’
Upcoming Events
Searching out kids who will be prepared to attempt more advanced skills is our primary target in initial talent selection. Without finding such a selection of young gymnast, the road to high performance is long, hard, frustrating, and possibly impossible.
Talent selection is therefore a numbers game. Giving all gymnasts opportunity to be bold is an early and important test. Getting out into the community and finding as many kids as possible increases our odds of success dramatically.
Contact
Send a message
Come in for a trial class with an instructor, learn about the Gymnastics Training opportunity at GY.
The Offense Strategy: Fitness as a Tool to Combat Childhood Illness
As the saying goes, “the best defense is a good offense.” When it comes to our children’s health, this holds a profound truth. With the
How Regular Physical Activity Can Ward Off Common Childhood Illnesses
Fitness and health are inseparable partners in our quest for a fulfilling life. When it comes to children, this connection becomes even more critical. They
Harnessing the Power of Play: Gymnastics as a Gateway to Childhood Fitness
It’s often said that good habits are formed in youth. This truism certainly holds when we discuss physical health and fitness. In our increasingly sedentary
Beyond the Mat: The Life Skills Kids Gain from Gymnastics
From a distance, gymnastics can seem like just another sport—rigorous, demanding, and physical. But delve deeper into the gymnastic studio, or better yet, onto the
Exercise as Medicine: How Keeping Kids Fit Fights Illness
As a society, we are increasingly becoming aware of the profound influence of lifestyle choices on our overall health and well-being. One of these choices,
The Correlation Between Physical Activity and Children’s Health
There is a well-established link between physical activity and overall health, and this connection is even more vital when we talk about children. Numerous studies