Coach Education

The structure of Gymnastics of York training has been stable for many years now with an emphasis on early optional learning opportunities. This means that our coaches have always had

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Beginner Gymnastics Skills

It is a well-documented fact that children benefit from participating in sports for a variety of reasons. Signing your child up for a gymnastics program is a particularly valuable option

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Benefits of Team Gymnastics

Gymnastics is a skill sport that requires immense physical strength, flexibility, mental tenacity, and perseverance. Movements and skills require full-body development and is ideal to practice beginning from an early

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Gymnastics Training System

Gymnastics of York is working with Media & Technology Group to bring members and trainers a better way to track progress and support out-of-gym activities. We’re nearing completion of our

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Benefits of Beginning Gymnastics Training at an Early Age

Gymnastics is a way of developing a lifelong interest in fitness. Children can join as toddlers or even as young as the age of 2! Anyone can get started with gymnastics no matter their age, but beginning when young allows for a greater amount of time to develop the skills needed for competition while the body is developing. Younger children focusing on body awareness enables them to develop their self-confidence as well as their physical coordination. As a result, beginning gymnastics at an early age is a great way of incorporating different skills and discipline that is applicable in other areas of life as well!

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Health Benefits of Gymnastics

Gymnastics’ benefits include social, mental, and physical aspects. The physical benefits include balance, flexibility, and muscular strength. The feats of strength that athletes accomplish are a result of an extended period of disciplined training. Through training, gymnasts are in an environment where they must interact with gym staff and peers which can help to break some individuals out of their shell. The byproduct of the physical exercise will also help to encourage a healthy physique which can impact confidence as well as to even guard against sickness.

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