Home Exercises to Improve Gymnastics Skills
Training for gymnastics doesn’t end when you walk out of the gym. Serious athletes train outside of the gym for strength, endurance, stamina, and flexibility in a variety of ways including at home! Here are just a handful of things that will help to support a gymnasts development that don’t require specialized equipment or professional […]
Gymnastics Training System
Gymnastics of York is working with Media & Technology Group to bring members and trainers a better way to track progress and support out-of-gym activities. We’re nearing completion of our prototype system which will roll out to the class program soon and then later expand with access to the developmental level as well. Program activities […]
Benefits of Beginning Gymnastics Training at an Early Age
Gymnastics is a way of developing a lifelong interest in fitness. Children can join as toddlers or even as young as the age of 2! Anyone can get started with gymnastics no matter their age, but beginning when young allows for a greater amount of time to develop the skills needed for competition while the body is developing. Younger children focusing on body awareness enables them to develop their self-confidence as well as their physical coordination. As a result, beginning gymnastics at an early age is a great way of incorporating different skills and discipline that is applicable in other areas of life as well!