Activity and Fitness Training Should Begin at a Young Age

Parkour is a training discipline that enhances your strength, coordination, and agility by overcoming movement challenges .  climbing walls, balancing on rails, swinging on bars, and vaulting over barriers. You can use the abilities you learn to improve at other sports or even to be America’s next Ninja Warrior!

It’s play with a purpose: to be stronger today than you were yesterday. There are no rules, no judges, and no performances – we train and move because it’s fun, not to be better than other people.

Come try a class to see how dramatically your health and fitness can be improved by having fun!

Free-Style classes is the next development at GY! The classes cover a combination of Free-Style disciplines…

 

Tricking – twists, flips, somersaults!

FreeRunning – Activity … from block to block, wall to wall! 

Parkour – Combining tricks with travelling like FreeRunning!

Classes available now are on Thursdays 7pm to 8pm – $62 a month 

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