English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish
Training Should Be Customized to the Individual
Parkour is a training discipline that enhances your strength, coordination, and agility by overcoming movement challenges . climbing walls, balancing on rails, swinging on bars, and vaulting over barriers. You can use the abilities you learn to improve at other sports or even to be America’s next Ninja Warrior!
It’s play with a purpose: to be stronger today than you were yesterday. There are no rules, no judges, and no performances – we train and move because it’s fun, not to be better than other people.
Come try a class to see how dramatically your health and fitness can be improved by having fun!
Free-Style classes is the next development at GY! The classes cover a combination of Free-Style disciplines…
Tricking – twists, flips, somersaults!
FreeRunning – Activity … from block to block, wall to wall!
Parkour – Combining tricks with travelling like FreeRunning!
Classes available now are on Thursdays 7pm to 8pm – $62 a month
Contact
Send a message
How to fall safely in Parkour
Falling is part of any sport and Parkour is no exception. Learning how to fall safely is essential for progression and injury prevention. At Gymnastics of York we dedicate time
Common Parkour Myths And Misconceptions
Parkour is not just a training method that gets you mentally and physically strong, but is really even a lifestyle for those who practice it. You can overcome obstacles and
Exercises for Parkour Strength
To practice parkour, you must have a good aerobic capacity. That can be improved with activities such as running or cycling. And anaerobic, which you can increase through, for example,
How to Become a Ninja with Parkour
Surely as a child, you played in the street jumping, freerunning, and climbing over obstacles. There were no limits, but opportunities. This is the basis of parkour. As in any
Parkour is Great Exercise for the Body and the Mind
Everyone has heard, said, or thought: “parkour is dangerous.” But did you know parkour is a great exercise and is a fun way to stay healthy? Here are some benefits