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Training Should Be Customized to the Individual
Parkour is a training discipline that enhances your strength, coordination, and agility by overcoming movement challenges . climbing walls, balancing on rails, swinging on bars, and vaulting over barriers. You can use the abilities you learn to improve at other sports or even to be America’s next Ninja Warrior!
It’s play with a purpose: to be stronger today than you were yesterday. There are no rules, no judges, and no performances – we train and move because it’s fun, not to be better than other people.
Come try a class to see how dramatically your health and fitness can be improved by having fun!
Free-Style classes is the next development at GY! The classes cover a combination of Free-Style disciplines…
Tricking – twists, flips, somersaults!
FreeRunning – Activity … from block to block, wall to wall!
Parkour – Combining tricks with travelling like FreeRunning!
Classes available now are on Thursdays 7pm to 8pm – $62 a month
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How to Become a Ninja with Parkour
Surely as a child, you played in the street jumping, freerunning, and climbing over obstacles. There were no limits, but opportunities. This is the basis of parkour. As in any
Parkour is Great Exercise for the Body and the Mind
Everyone has heard, said, or thought: “parkour is dangerous.” But did you know parkour is a great exercise and is a fun way to stay healthy? Here are some benefits