Parkour is not just a training method that gets you mentally and physically strong, but is really even a lifestyle for those who practice it. You can overcome obstacles and adapt to efficient movement in any environment. Parkour involves physically and mentally demanding skills and techniques although it is a non-competitive activity which is suitable for all fitness levels. There are many myths and misconceptions of what Parkour is – here are a few:
Parkour is Dangerous
Parkour does have the risk of getting injured, similar to any other sport, although effective training teaches those who practice to be safe. Parkour is about learning to control yourself in unique environments which each has its different challenges.You must understand your physical limits to make good decisions for when, where, and how different moves should be performed. With good training and appropriate decision-making, there’s no reason that Parkour should be viewed as any more dangerous than other sporting activities
Parkour students practice safe, deliberate, and intentional falls so that when practicing in the field, you react optimally to fail safely. Safety is the priority, and instructors first priorities are to prevent students from getting injured.
Parkour is Not For Girls
Parkour is about adapting your movements to your style. Dedication and hard work are a must, regardless of your gender and everyone has a way they like to express themselves. Parkour is suitable for anyone including younger and older adults as well. It’s just a matter of what a person feels interested and comfortable to do safely so that they can show off their skills and pull off impressive stunts.
Parkour is Illegal
The laws differ among states, countries, cities, and counties. You’ll want to be very sure of which public spaces are private property. There are trespassing laws which, needless to say, you don’t want to find yourself in trouble for. As long as you’re sure of whether or not you’re allowed to be where you’re at, meaning it’s a public space or that you have permission to be there, there’s nothing illegal to be concerned about.
Due to the growing popularity of the sport, designated spaces are even popping up to facilitate training.
No Time to Learn Parkour
The initial skills shouldn’t be skipped, but everyone has their own pace for learning, and it can be done on whatever timeline suits the individual best. Since Parkour can be practiced on just about anything – a curb, bench – and just about anywhere – the park, along a city block – there’s always a way to make some time for training as long as you have enough interest.