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Exercises for Parkour Strength
To practice parkour, you must have a good aerobic capacity. That can be improved with activities such as running or cycling. And anaerobic, which you can increase through, for example, …
Parkour
How to Become a Ninja with Parkour
Surely as a child, you played in the street jumping, freerunning, and climbing over obstacles. There were no limits, but opportunities. This is the basis of parkour. As in any …
Parkour is Great Exercise for the Body and the Mind
Everyone has heard, said, or thought: “parkour is dangerous.” But did you know parkour is a great exercise and is a fun way to stay healthy? Here are some benefits …
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