To practice parkour, you must have a good aerobic capacity. That can be improved with activities such as running or cycling. And anaerobic, which you can increase through, for example, lifting weights. With general training underway, it’s time to focus on learning exercises for strength and improving your technique. Thus, it can be divided into …
Surely as a child, you played in the street jumping, freerunning, and climbing over obstacles. There were no limits, but opportunities. This is the basis of parkour. As in any other physical activity, in the practice of parkour, and especially if you are starting in this sporting discipline, you should inform yourself before taking action …
Everyone has heard, said, or thought: “parkour is dangerous.” But did you know parkour is a great exercise and is a fun way to stay healthy? Here are some benefits of parkour: 1. Parkour is a Full-Body Renovation The training, also with many influences from gymnastics, break dancing, capoeira, weight training, and other forms of …
Parkour is Great Exercise for the Body and the Mind Read More »
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