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What to bring to Parkour Class
Is it your first parkour class and you want to come prepared? This is all you will need to be equipped for success. 1 Hour Class Comfortable loose clothes Please …
Parkour
How to fall safely in Parkour
Falling is part of any sport and Parkour is no exception. Learning how to fall safely is essential for progression and injury prevention. At Gymnastics of York we dedicate time …
Common Parkour Myths And Misconceptions
Parkour is not just a training method that gets you mentally and physically strong, but is really even a lifestyle for those who practice it. You can overcome obstacles and …
Exercises for Parkour Strength
To practice parkour, you must have a good aerobic capacity. That can be improved with activities such as running or cycling. And anaerobic, which you can increase through, for example, …
How to Become a Ninja with Parkour
Surely as a child, you played in the street jumping, freerunning, and climbing over obstacles. There were no limits, but opportunities. This is the basis of parkour. As in any …
Parkour is Great Exercise for the Body and the Mind
Everyone has heard, said, or thought: “parkour is dangerous.” But did you know parkour is a great exercise and is a fun way to stay healthy? Here are some benefits …
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