Parkour

To practice parkour, you must have a good aerobic capacity. That can be improved with activities such as running or cycling. And anaerobic, which you can increase through, for example, …

Exercises for Parkour Strength Read More »

Surely as a child, you played in the street jumping, freerunning, and climbing over obstacles. There were no limits, but opportunities. This is the basis of parkour. As in any …

How to Become a Ninja with Parkour Read More »

Everyone has heard, said, or thought: “parkour is dangerous.” But did you know parkour is a great exercise and is a fun way to stay healthy? Here are some benefits …

Parkour is Great Exercise for the Body and the Mind Read More »