What to bring to Parkour Class
Is it your first parkour class and you want to come prepared? This is all you will need to be equipped for success. 1 Hour Class Comfortable loose clothes Please …
Is it your first parkour class and you want to come prepared? This is all you will need to be equipped for success. 1 Hour Class Comfortable loose clothes Please …
Falling is part of any sport and Parkour is no exception. Learning how to fall safely is essential for progression and injury prevention. At Gymnastics of York we dedicate time …
Parkour is not just a training method that gets you mentally and physically strong, but is really even a lifestyle for those who practice it. You can overcome obstacles and …
To practice parkour, you must have a good aerobic capacity. That can be improved with activities such as running or cycling. And anaerobic, which you can increase through, for example, …
Surely as a child, you played in the street jumping, freerunning, and climbing over obstacles. There were no limits, but opportunities. This is the basis of parkour. As in any …
Everyone has heard, said, or thought: “parkour is dangerous.” But did you know parkour is a great exercise and is a fun way to stay healthy? Here are some benefits …
Parkour is Great Exercise for the Body and the Mind Read More »