Home Exercises to Improve Gymnastics Skills
Training for gymnastics doesn’t end when you walk out of the gym. Serious athletes train outside of the gym for strength, endurance, stamina, and flexibility
Building Upgrades and Improvements
We’re always making improvements to the function and enjoyability of our facilities. You may have noticed some work being done recently in and around the
Coach Education
The structure of Gymnastics of York training has been stable for many years now with an emphasis on early optional learning opportunities. This means that
Expanding Gymnastics of York
Land development plans how now been finalized, an ordeal that took a year and a half. GY is adding a 6,000 sq ft team gym
Beginner Gymnastics Skills
It is a well-documented fact that children benefit from participating in sports for a variety of reasons. Signing your child up for a gymnastics program
Benefits of Team Gymnastics
Gymnastics is a skill sport that requires immense physical strength, flexibility, mental tenacity, and perseverance. Movements and skills require full-body development and is ideal to
Gymnastics Training System
Gymnastics of York is working with Media & Technology Group to bring members and trainers a better way to track progress and support out-of-gym activities.
How Gymnastics Skills Translate to Other Sports
Gymnastics is one of the best and comprehensive sports for overall wellness and health. Gymnastics supports flexibility and strength in muscles, bones, and even cognitive
Benefits of Beginning Gymnastics Training at an Early Age
Gymnastics is a way of developing a lifelong interest in fitness. Children can join as toddlers or even as young as the age of 2! Anyone can get started with gymnastics no matter their age, but beginning when young allows for a greater amount of time to develop the skills needed for competition while the body is developing. Younger children focusing on body awareness enables them to develop their self-confidence as well as their physical coordination. As a result, beginning gymnastics at an early age is a great way of incorporating different skills and discipline that is applicable in other areas of life as well!
Health Benefits of Gymnastics
Gymnastics’ benefits include social, mental, and physical aspects. The physical benefits include balance, flexibility, and muscular strength. The feats of strength that athletes accomplish are a result of an extended period of disciplined training. Through training, gymnasts are in an environment where they must interact with gym staff and peers which can help to break some individuals out of their shell. The byproduct of the physical exercise will also help to encourage a healthy physique which can impact confidence as well as to even guard against sickness.